Food: Chinese Gooseberry, Kiwi

Medicinal Herb: Actinidia polygama, Chinese Gooseberry, Kiwi Skin, Schisandra

Food: Amaranth Seeds and shoots, Chinese Spinach, Duck Spinach

Flour: Amaranth

Oil: Amaranth

Medicinal Herb: Amaranth, Bhadram, Brazilian Ginseng (Pfaffia Paniculata), Joy Weed, Prostate Pigweed, Semen Celosiae (Qing Xiang Zi), Radix Cyathulae (Chuan Niu Xi)

Food: Agar-Agar, Dulse, Irish Moss, Kelp, Nori, Other Seaweeds, Spirulina

Flour: Agar-Agar Powder

Medicinal Herb: Kelp, Spirulina, Irish Moss, Bladderwrack , Corsican

Food: Indian Turnip, Poi, Taro

Flour: Taro

Medicinal Herb: Araceae, Calamus, Cuckoopint, Green Dragon, Skunk Cabbage, Sweet Sedge (Always consult an herbalist when using herbs in the Arum Family.)

Food: Banana (Banana Blossom), Plantain

Medicinal Herb: Kalpatharu, Musa paradisiaca, Musa sapientum

Food: Filbert, Hazelnut (Hazelnut Butter)

Flour: Hazelnut

Milk: Hazelnut Milk

Oil: Hazelnut

Medicinal Herb: Birch Bark, Birch Leaf, 'Funduq’ Corylus Colurna, Common and Tag Alder

Food: Borage/Borago (Borage Flower), Forget-Me-Not Flower, Kou
(Devil Pepper), Tarweed Fiddleneck Shoots

Medicinal Herb: Alkanets, Boneset, Borage (All Heal), Comfry, Forget-Me-Not, Heliotrope, Lungwort

Food: Brazil Nut (Brazil Nut Butter)

Flour: Brazil Nut

Milk: Brazil Nut

Oil: Brazil Nut

Buckwheat (Polygonaceae)

Food: Buckwheat, Sorrel, Rhubarb

Flour: Buckwheat

Medicinal Herb: Bian Xu, Buckwheat, Fagopyrum, Knotgrass, Senega, Snake Root, Sorrel, Rhubarb, Yellowdock

Food: Buckhorn Cholla Blossoms, Hylocereus Undatus (Pitaya, Dragon Fruit, Strawberry Pear), Indian Fig, Jiotilla, Prickly Pear (Nopales, Nopalitos), Saguaro Fruit, Strawberry Hedgehog Fruit.

Flour: Cactus

Medicinal Herb: Prickly Pear Cactus, Night Blooming Cereus (Haworth)

Food: Black Tea, Camellia Flower, Green Tea, Oolong Tea, White Tea

Oil: Camellia Seed Oil (Tsubaki Oil)

Medicinal Herb: Black Tea, Camellia Theifera, Green Tea, Thea Bohea, White Tea

Food: Capers

Herb: Ajgandha, Three-leaved Caper, Varuna

Food: Cashew (Cashew Butter), Mango, Pistachio

Medicinal Herb: Cashew Nut Oil

Food: Angostura, Citron, Grapefruit (Grapefruit Blossom), Kumquat (Kumquat Blossom), Lemon (Lemon Blossom), Lime (Lime Blossom), Orange (Orange Blossom), Tangerine, Clementine, Ugli Fruit

Medicinal Herb: Bael, Bitter Orange Peel, Bushu, Grapefruit Seed Extract, Prickly Ash (Berries, Bark), Sweet Orange Peel

Foods: Artichoke, Calendula Peta, Chamomile (Petals), Chicory (Chicory Flower), Dandelion (Dandelion Petals, Dandelion Greens), Endive, English Daisy Petal, Escarole, Head Lettuce, Leaf Lettuce, Oyster Plant, Ox-eye Daisy Petal, Salsify, Sesame Seeds (Tahini), Shungiku Chrysanthemum Petal, Sunflower (Sunflower Seeds, Sunflower Bud, Sunflower Petal), Marsh Thistle Flower, Milk Thistle Flower, Musk Thistle Flower, Veronica, Yarrow

Flour: Artichoke

Oil: Safflower, Sesame, Sunflower

Medicinal Herbs: Absinthe, Arnica, Bearsfoot, Blessed thistle, Burdock, Calendula, Chicory, Coltsfoot, Chrysanthemum, Dandelion, Echinacea, Elecampane, Feverfew, Globe Artichoke, Goldenrod, Holy Basil, Lavender, Marigold, Maudlinwort, Mugwort, Safflower, Sesame, Milk Thistle Seed, Mugwort, Tansy, Southernwood, Yarrow

Food: Persimmon

Medicinal Herb: Calyx and Receptacle Persimmon

Food: Processed Flaxseed

Oil: Flaxseed

Medicinal Herb: Mountain Flax, Purging Flax

Food: Mushrooms, Bakers Yeast, Brewers Yeast

Medicinal Herbs: Cordyceps, Grifola, Maitake, Lentinula, Shiitake, Ganoderma, Reishi, Ling Zhi, Tremmella, Poria, Silver Ear, Pleurotus

Food: Arrowroot, Cardamom, Ginger, Turmeric

Flour: Arrowroot, Galangal, Ginger, Turmeric

Food: Black Currant, Gooseberry, Red Currant

Medicinal Herb: Amla, Amalaki, Black Current, Feverberry, Indian Gooseberry, Emblic Myrobalan, Red Current

Food: Beet, Beet Sugar, Chard (Swiss, Red, Green, Rainbow), Kochia, Lambs Quarters, Spinach, Quinoa

Flour: Spinach, Quinoa

Medicinal Herb: Goosefoots, Wormseeds, Glassworts, Sea Beet

Food: Casaba, Cantaloupe, Cucumber, Honey Dew, Muskmelon, Pawpaw, Papaya, Persian Melon, Pumpkin (Pumpkin Blossom), Squash (Winter and Summer Variety, Squash Blossom), Watermelon

Oil: Pumpkin Seed

Medicinal Herb: Bitter Melon, Jiaolulan, Mamaeire, Musk Melon Seed, Watermelon

Food: Bamboo Shoots, Barley (Barley Malt), Cane sugar (white sugar, brown sugar, raw sugar, Molasses), Chestnut, Water Chestnut, Couch Grass, Corn (Corn Meal, Corn Syrup, Cornstarch, Grits, Hominy, Pasole, Popcorn), Lemon Grass, Ling Nut, Millet, Oats (Oat Meal, Oat Groats, Oat Straw), Rice (Wild Rice, Brown Rice, White Rice, Rice Syrup, Rice Pasta, Rice Milk), Rye, Sorghum, Tapioca, Wheat (Bran, Farina, Sprouted Wheat, Wheat Berries, Wheat Grass Juice, Wheat Germ, Soy Sauce unless Wheat Free)

Flour: Barley, Corn, Chestnut, Millet, Oat, Rice, Rye, Tapioca, Wheat (Duram, Graham, Kamut, Spelt)

Milk: Rice

Oil: Corn, Rice Bran Oil

Medicinal Herb: Barley Water, Corn-silk, Lemon Grass, Vetivert

Food: Brandy, Champagne, Cognac, Crème of Tartar, Grape (Grape Leaf), Raisin, Wine, Wine Vinegar

Oil: Grape Seed Oil

Medicinal Herb: Grape Seed, Grape

Food: Cranberry, Blueberry, Huckleberry, Wintergreen

Medicinal Herb: Bearberry, Boxberry, Checkerberry, Mountain Tea, Teaberry, Uva Ursi, Wintergreen

Food: Elderberry (Only Fruit and Blossom is edible), Honeysuckle Petal (Only Flower is edible)

Medicinal Herb: Elder Bark, Elder Berry, Elder Flower, Elder Leaf, Goats' Leaf, Lonicera Caprifolium, Lonicera Periclymenum

Food: Saffron

Medicinal Herb: Crocus, Iris Tenax, Orris, Saffron Tea, Yellow Flag

Food: Avocado, Bay Leaves, Cinnamon, Laurel, Sassafras

Medicinal Herb: Bay Laurel, Camphor, Cinnamon Bark, Daruchini, Tvak

Food: Adzuki Bean, Alfalfa, Alfalfa Bean Sprouts, Black-eyed pea, Black Turtle Beans, Carob, Fava Beans, Fenugreek, Field Pea, Garbanzo Bean (Chick Pea), Great Northern Bean, Green Bean, Green Pea, Guar Gum, Jicama, Kidney bean, Lentil, Licorice, Lima bean, Mung Bean (Mungo Beans, Mung Bean Sprouts), Navy Bean, Peanut, Pinto Bean, Soybean (Lecithin, Tofu, Soy Milk, Soy Sauce, Tamari, Soy Pasta, Soy Protein, Soy Grits, Natto, Miso, Edemame), Split Pea, String Bean, Tamarind.

Flour: Garbanzo Bean, Mung Bean, Soy

Milk: Soy

Oil: Peanut, Soy

Medicinal Herb: Acacia Bark, Alfalfa, Astragalus, Balsam of Peru, Chirmiti, Cowage, Fenugreek, Griffonia, Huang Qi, Licorice (Glycyrrhiza) , Mucuna Pruriens, Natto (Nattokinase), Redbud, Saraca Indica, Senna, Sweet Clover

Food: Asparagus, Chives (Chive Blossom), Garlic (Garlic Blossom), Leek, Onion, Shallot, Yucca, (Yucca Petals)

Medicinal Herb: Adder's Tongue, Agave, Aloe Vera, Butcher's Broom, False Unicorn Root, Mocha Black Aloe, Garlic, Tiger Lily

Lychee (Sapindaceae)

Food: Litchi Nut, Lychee Nut

Herb: Chinese Soapberry, Guarana

Food: Hibiscus Tea, Hollyhock Petal, Okra (Okra Petals)

Medicinal Herb: Althea Root Tea, Marshmallow, Musk Seed

Food: Maple Syrup, Maple sugar

Food: Apple Mint, Basil (Basil Flower), Bergamot (Earl Grey Tea Ingredient), Bee Balm Flower, Dittany, Lavender, Marjoram, Mints, Oregano (Oregano Flower), Rosemary (Rosemary Flower), Sage (Sage Flower), Savory (Summer Savory Flower), Thyme (Thyme Flower)

Medicinal Herb: Basil, Bee Balm, Horehound, Hyssop, Lavender, Oswego Tea, Catnip, Lemon Balm, Mint, Oregano, Marsh Woundwort, Rosemary, Sage, Self Heal, Thyme, Motherwort, Skullcap, Woundwort

Food: Jicama, Sweet Potato, Yam

Flour: Sweet Potato, Yam

Medicinal Herb: Indian Jalap, Ipomea Purga, Qian Shi, Tu Si Zi, Vidari-Kanda, Wild Yam

Food: Breadfruit, Fig, Mulberry

Medicinal Herb: Mulberry

Food: Arugula (Arugula Blossom), Broccoli (Broccoli Blossom, Broccoli Sprouts), Brussel Sprouts, Bok Choy Cabbage, Cauliflower, Celery Cabbage, Chinese Cabbage, Collard, Colza Shoots, Diakon, Kale, Kohlrabi, Kraut, Horsetail, Horse Radish (Horse Radish Sprouts), Hyssop, Mustard (Seeds, Mustard Greens), Napa, Radish (Radish Flower, Radish Sprouts), Rutabaga, Turnips, Turnip Greens, Watercress, Wild Turnip (Rape), Yu Choy

Oil: Canola

Medicinal Herb: Black Radish, Black Mustard, Horseradish, Hyssop, Lai Fu, Lo Po, Mooli, Shepherd's Purse, Wallflower, Watercress, White Mustard, Wild Pepper Grass, Woad

Food: Allspice, Cloves, Guava (Pineapple Guava Blossom), Paprika, Pimento

Medicinal Herb: Cajuput, Cheken, Cloves, Eucalyptus, Jambul, Ringwood, Tea Tree Oil

Food: Anaheim Pepper, Banana Pepper, Brinjal, Cayenne, Eggplant, Ground Cherry, Habanera Pepper, Hatch Pepper, Bell Pepper, Chili Pepper, Green Pepper, Jalapeno Pepper, Mealy Potato, Red Pepper, Sweet Pepper, Paprika, Pepino, Pimento, Potato (All Varieties except Sweet Potato), Tabasco, Thorn Apple, Tomato

Flour: Potato

Medicinal Herb: Cayenne (Capsicum), Manaca, Pichi, Tobacco (Tabaccum)

Food: Mace, Nutmeg

Medicinal Herb: Mace, Nutmeg, Nux Moschata

Food: Lilac Petal, Olive (Black Olive, Green Olive)

Oil: Olive

Medicinal Herb: Lilac, Manna, Olive Leaf

Food: Evening Primrose Petal, Willow Herb Leaves and Sprouts, Ground Clarkie Seeds, Fushia (Petal, Leaf, Berries)

Medicinal Herb: Clarkie, Evening Primrose Oil, Evening Primrose Root, Epilobium Angustifolium, Kaprie Tea, Sundrops, Willow Herb

Food: Vanilla, Rein Orchid Root

Medicinal Herb: Salep, Satyrion

Food: Coconut, Date (Date Sugar), Heart of Palm, Palm Cabbage

Flour: Palm

Milk: Coconut

Oil: Coconut

Medicinal Herb: Areca nut, Betel nut, Dragon's blood, Saw Palmetto

Food: Angelica (Angelica Blossom, Root, Seeds, Stems, Wild Celery), Anise, Carrots, Celery, Celeriac, Chervil (Chervil Flower), Caraway, Celery Seed, Cilantro, Coriander, Cumin, Dill (Dill Flower), Fennel (Fennel Blossom), Parsley, Parsnips, Sweet Cicily, Water Celery

Medicinal Herb: Ajowana, Angelica, Aniseed, Asafoetida, Bird's Nest Weed, Bishop's Weed, Carosella, Carum (Caraway), Cuminum Cyminun, Dong Quai (Female Ginseng), Fennel (Foeniculum), Lovage, Musk Root, Osha, Osmorrhiza Longistylis (Sweet Cicily), Parsley, Petroselini Radix, Pimpernel, Rock Selinon, Sweet Cumin, Queen Anne's Lace, Yavani

Food: Black pepper, White Pepper, Pink Peppercorn

Medicinal Herb: Dried Catkins, Kava Kava, Long Pepper, Matico

Food: Juniper Berry, Pinion Nut, Pine Nut

Milk: Pinion Nut, Pine Nut

Medicinal Herb: Balm of Gilead, Black Larch, European Larch, Meleze, Oil of Juniper, Pin du Lord, Tamarac

Food: Pineapple

Medicinal Herb: Pineapple Fruit Enzyme (Bromelain), Pineapple Leaf

Food: Pomegranate

Medicinal Herb: Pomegranate, Henna, Purple Loosestrife

Food: Poppy Flower, Poppy Seed

Medicinal Herb: Californian Poppy, Corn Rose, Macleaya, Mawseed

Food: Almond (Almond Butter), Apple (Apple Blossom, Apple Cider, Apple Vinegar, Apple Pectin), Apricot, Blackberry, Boysenberry, Cherry, Dewberry, Loganberry, Nectarine, Peach (Peach Blossom), Pear (Pear Blossom), Plum (Plum Blossom), Prune Raspberry, Rose Petal, Strawberry, Youngberry, Quince

Flour: Almond

Milk: Almond

Oil: Almond

Medicinal Herb: Agrimony, Apricot Kernel, Avens, Blackberry Root and Leaf, Bullace, Burnet, Cydonia Vulgaris, Five-Leaf Grass (Five Fingers), Hawthorne Berry, Kousso, Ladies Mantle, Meadowsweet, Prune, Raspberry leaf, Rose Hips Silverweed, Wild Cherry

Food: Coffee, Gardenia Blossom

Medicinal Herb: Bai Ji Tian, Button Bush (Pond Dogwood), Cat's Claw, Cleaver, Gambir, Ipecac, Madder, Mitragyna Speciosa (Kratom), Noni, Psychotria viridis (Chacruna), Ramulus Squaw Vine, Remija (Cuprea Bark), Sweet Woodruff, Uncariae Cum Uncis (Gou Teng), Yohimbe

Food: Cocoa, Cola Bean, Chocolate (Cocoa)

 

Food: Indian Cress Nasturtium (Not Watercress), Nasturtium Flower, Nasturtium Leaf

Medicinal Herb: Tropaeolum Majus Nasturtium

Food: Violet Flower, Pansy Flower, Johnny Jump-Up Flower

Medicinal Herb: Heartsease

Food: Butternut, Hickory Nut, Pecan (Pecan Nut Butter), Walnut (Walnut Butter, Black Walnut, English Walnut)

Flour: Pecan, Walnut

Milk: Butternut, Pecan, Walnut

Oil: Walnut Oil

Medicinal Herb: Black Walnut Hull, Butternut Root Bark, Nux Persica, Wormwood